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Working Through Forgiveness When You Carry Shame

It can be difficult to feel like you can talk to God when you are feeling ashamed, but it is important to remember that God is loving and forgiving. Here are a few things you can try when you want to talk to God but feel ashamed:

  1. Acknowledge your feelings: It’s okay to feel ashamed. You can tell God how you feel and ask for his help in overcoming those feelings.
  2. Confess your wrongdoing: If you have done something that you are ashamed of, it’s important to confess it to God. This can help you take responsibility for your actions and move forward.
  3. Seek forgiveness: Ask God to forgive you for your wrongdoing. Remember that God is merciful and loving, and he is always ready to forgive us when we ask for it.
  4. Seek support: It can be helpful to talk to a trusted friend, pastor, or counselor about your feelings of shame. They can provide you with support and guidance as you work through your feelings.
  5. Practice self-compassion: Remember that you are human and make mistakes. Try to be kind to yourself and focus on the positive aspects of your character and actions.

Overall, the most important thing is to be honest with God and seek his forgiveness and guidance. Remember that he is always ready to welcome you back and help you on your journey.

Most want forgiveness because they are sorry and want to repent. Asking for forgiveness from someone you have harmed can be difficult, but it is an important step in taking responsibility for your actions and making amends. Here are a few steps you can follow when asking for forgiveness:

  1. Acknowledge the harm you caused: It’s important to be honest and take responsibility for your actions. Make it clear that you understand the harm you caused and that you are sorry for it.
  2. Explain why you did what you did: It can be helpful to explain the reasons behind your actions, but be sure to avoid making excuses or blaming others.
  3. Ask for forgiveness: Clearly and sincerely ask the person for forgiveness.
  4. Make amends: If possible, try to make things right in some way. This could involve offering to repair any damage, paying for something that was lost or damaged, or simply offering your time and support to help the person.
  5. Follow through: After you have asked for forgiveness, it’s important to follow through on your promises and work to rebuild trust with the person.

Remember that asking for forgiveness is a process and it may take time for the person to feel comfortable forgiving you. Be patient and open to their feelings and needs.